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HYROX Race Analysis: Catherine Kiernan & Daniel Dowd

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:27:24
Ranking: #619
AG Ranking: #293
Category: DOUBLES · OPEN

Catherine Kiernan

Daniel Dowd

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:00 (58%)

Stations30:02 (34%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+13.9%18.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:56	71
Running 2	6:20	-
Sled Push	1:57	186
Running 3	6:53	-
Sled Pull	4:50	295
Running 4	7:13	-
Burpee Broad Jump	4:08	210
Running 5	7:29	-
Rowing	4:54	224
Running 6	7:00	-
Farmers Carry	1:43	164
Running 7	7:13	-
Sandbag Lunges	4:14	220
Running 8	4:52	-
Wall Balls	4:20	132
Running Total	51:00	254
Roxzone Total	6:26	282

HYROX Race Analysis: Catherine Kiernan & Daniel Dowd - Dublin 01:27:24 | HyCoach