What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eliana Johnson-Leighton & Solomon Goldstraw

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:29:27
Ranking: #265
AG Ranking: #88
Category: DOUBLES · OPEN

Eliana Johnson-Leighton

Solomon Goldstraw

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:48 (52%)

Stations35:31 (40%)

Roxzone7:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+1.9%17.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:09	195
Running 2	6:15	-
Sled Push	2:18	284
Running 3	6:26	-
Sled Pull	5:07	315
Running 4	6:20	-
Burpee Broad Jump	4:47	283
Running 5	6:51	-
Rowing	5:18	312
Running 6	6:18	-
Farmers Carry	2:05	297
Running 7	6:22	-
Sandbag Lunges	4:58	293
Running 8	4:22	-
Wall Balls	6:49	323
Running Total	46:48	178
Roxzone Total	7:11	317

HYROX Race Analysis: Eliana Johnson-Leighton & Solomon Goldstraw

Eliana Johnson-Leighton

Solomon Goldstraw

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eliana Johnson-Leighton

Solomon Goldstraw

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times