What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Ward & Jordan Tamasa - Tredgett

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:46:54
Ranking: #336
AG Ranking: #151
Category: DOUBLES · OPEN

Alice Ward

Jordan Tamasa - Tredgett

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:58 (59%)

Stations35:30 (33%)

Roxzone8:32 (8%)

Running Analysis

Avg. PaceDegradationStability7:52/km+17.0%27.5%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:25	309
Running 2	6:45	-
Sled Push	2:53	335
Running 3	7:57	-
Sled Pull	5:01	307
Running 4	7:17	-
Burpee Broad Jump	4:21	243
Running 5	10:02	-
Rowing	6:05	343
Running 6	7:44	-
Farmers Carry	1:46	186
Running 7	7:54	-
Sandbag Lunges	5:11	308
Running 8	11:37	-
Wall Balls	5:48	296
Running Total	1:02:58	335
Roxzone Total	8:32	337

HYROX Race Analysis: Alice Ward & Jordan Tamasa - Tredgett

Alice Ward

Jordan Tamasa - Tredgett

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Ward

Jordan Tamasa - Tredgett

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times