HYROX Race Analysis: Kelly Flynn & Caroline Dolan - Dublin 01:08:23 | HyCoach

HYROX Race Analysis: Kelly Flynn & Caroline Dolan

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:08:23
Ranking: #20
AG Ranking: #15
Category: DOUBLES · OPEN

Kelly Flynn

Caroline Dolan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:56 (58%)

Stations24:47 (36%)

Roxzone3:43 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+14.5%18.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:17	78
Running 2	5:04	-
Sled Push	1:25	97
Running 3	5:29	-
Sled Pull	3:06	37
Running 4	5:26	-
Burpee Broad Jump	3:08	50
Running 5	5:35	-
Rowing	4:59	187
Running 6	5:38	-
Farmers Carry	1:18	8
Running 7	5:48	-
Sandbag Lunges	2:49	68
Running 8	3:48	-
Wall Balls	3:45	74
Running Total	39:56	28
Roxzone Total	3:43	17