HYROX Race Analysis: Alana Conaghan & Louise Hayden - Dublin 01:10:35 | HyCoach

HYROX Race Analysis: Alana Conaghan & Louise Hayden

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:10:35
Ranking: #45
AG Ranking: #8
Category: DOUBLES · OPEN

Alana Conaghan

Louise Hayden

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:44 (56%)

Stations26:28 (37%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+8.0%15.4%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:26	181
Running 2	5:11	-
Sled Push	1:30	153
Running 3	5:18	-
Sled Pull	3:34	143
Running 4	5:26	-
Burpee Broad Jump	3:25	90
Running 5	5:25	-
Rowing	4:47	82
Running 6	5:30	-
Farmers Carry	1:37	142
Running 7	5:36	-
Sandbag Lunges	3:09	160
Running 8	3:51	-
Wall Balls	4:00	177
Running Total	39:44	22
Roxzone Total	4:27	154