What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lydia Brown & Samantha Hills-Totman

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:13:51
Ranking: #96
AG Ranking: #49
Category: DOUBLES · OPEN

Lydia Brown

Samantha Hills-Totman

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:16 (57%)

Stations26:50 (36%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+17.0%18.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:37	332
Running 2	5:23	-
Sled Push	1:44	347
Running 3	5:48	-
Sled Pull	3:31	125
Running 4	5:41	-
Burpee Broad Jump	3:12	61
Running 5	5:45	-
Rowing	5:07	255
Running 6	5:57	-
Farmers Carry	1:34	103
Running 7	6:18	-
Sandbag Lunges	3:33	260
Running 8	4:06	-
Wall Balls	3:32	27
Running Total	42:16	78
Roxzone Total	4:49	238

HYROX Race Analysis: Lydia Brown & Samantha Hills-Totman

Lydia Brown

Samantha Hills-Totman

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lydia Brown

Samantha Hills-Totman

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times