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HYROX Race Analysis: Sarah Long & Molly Davies

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:18:04
Ranking: #222
AG Ranking: #87
Category: DOUBLES · OPEN

Sarah Long

Molly Davies

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:27 (57%)

Stations29:05 (37%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+12.0%17.2%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:37	327
Running 2	5:43	-
Sled Push	1:38	269
Running 3	5:55	-
Sled Pull	4:09	320
Running 4	6:02	-
Burpee Broad Jump	5:24	431
Running 5	6:18	-
Rowing	5:01	202
Running 6	6:14	-
Farmers Carry	1:28	44
Running 7	6:24	-
Sandbag Lunges	3:11	169
Running 8	4:12	-
Wall Balls	3:37	42
Running Total	44:27	140
Roxzone Total	4:37	189

HYROX Race Analysis: Sarah Long & Molly Davies - Dublin 01:18:04 | HyCoach