HYROX Race Analysis: Denise Leniston & Lynn Cowman - Dublin 01:19:32 | HyCoach

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HYROX Race Analysis: Denise Leniston & Lynn Cowman

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:19:32
Ranking: #270
AG Ranking: #48
Category: DOUBLES · OPEN

Denise Leniston

Lynn Cowman

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:04 (60%)

Stations25:56 (33%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+7.4%13.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:39	365
Running 2	6:03	-
Sled Push	1:27	124
Running 3	6:09	-
Sled Pull	3:25	97
Running 4	6:12	-
Burpee Broad Jump	3:01	32
Running 5	6:25	-
Rowing	5:10	301
Running 6	6:37	-
Farmers Carry	1:51	353
Running 7	6:30	-
Sandbag Lunges	2:56	91
Running 8	6:18	-
Wall Balls	3:27	15
Running Total	48:04	272
Roxzone Total	5:35	358