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HYROX Race Analysis: Sally Forster & Holly Whitworth

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Sally Forster · Holly Whitworth

Total Time: 01:28:24
Ranking: #544
AG Ranking: #224
Category: DOUBLES · OPEN

Sally Forster

Holly Whitworth

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:07 (59%)

Stations29:41 (34%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability6:31/km+6.1%18.2%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:32	260
Running 2	6:36	-
Sled Push	1:35	226
Running 3	7:15	-
Sled Pull	3:18	72
Running 4	7:12	-
Burpee Broad Jump	4:10	230
Running 5	7:28	-
Rowing	5:06	248
Running 6	7:32	-
Farmers Carry	1:55	402
Running 7	7:00	-
Sandbag Lunges	4:18	441
Running 8	5:05	-
Wall Balls	4:47	393
Running Total	52:07	388
Roxzone Total	6:40	470

HYROX Race Analysis: Sally Forster & Holly Whitworth - Dublin 01:28:24 | HyCoach