HYROX Race Analysis: Laura Smyth & Rachel Smyth - Dublin 01:59:47 | HyCoach

HYROX Race Analysis: Laura Smyth & Rachel Smyth

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:59:47
Ranking: #551
AG Ranking: #237
Category: DOUBLES · OPEN

Laura Smyth

Rachel Smyth

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:19 (57%)

Stations42:58 (36%)

Roxzone8:33 (7%)

Running Analysis

Avg. PaceDegradationStability8:32/km+25.1%20.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:57	511
Running 2	7:58	-
Sled Push	1:59	491
Running 3	9:35	-
Sled Pull	4:52	470
Running 4	9:34	-
Burpee Broad Jump	9:21	558
Running 5	10:03	-
Rowing	5:35	481
Running 6	9:08	-
Farmers Carry	2:19	544
Running 7	9:58	-
Sandbag Lunges	6:25	555
Running 8	7:28	-
Wall Balls	7:30	556
Running Total	1:08:19	546
Roxzone Total	8:33	537