What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine O Connor & Anna Lewis

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 02:00:10
Ranking: #552
AG Ranking: #238
Category: DOUBLES · OPEN

Catherine O Connor

Anna Lewis

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running74:34 (62%)

Stations36:10 (30%)

Roxzone9:31 (8%)

Running Analysis

Avg. PaceDegradationStability9:19/km+7.4%20.8%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:41	380
Running 2	10:06	-
Sled Push	1:36	242
Running 3	9:25	-
Sled Pull	4:29	403
Running 4	10:16	-
Burpee Broad Jump	6:31	506
Running 5	10:54	-
Rowing	5:21	387
Running 6	10:49	-
Farmers Carry	1:44	261
Running 7	10:51	-
Sandbag Lunges	5:42	548
Running 8	6:52	-
Wall Balls	6:06	532
Running Total	1:14:34	555
Roxzone Total	9:31	551

HYROX Race Analysis: Catherine O Connor & Anna Lewis

Catherine O Connor

Anna Lewis

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine O Connor

Anna Lewis

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times