HYROX Race Analysis: Sean Harding & Liam Harding

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

·

Total Time: 00:57:40
Ranking: #24
AG Ranking: #13
Category: DOUBLES · OPEN

Sean Harding

Liam Harding

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:27 (58%)

Stations20:59 (36%)

Roxzone3:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+10.0%18.8%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:33	54
Running 2	4:21	-
Sled Push	1:25	145
Running 3	4:33	-
Sled Pull	2:17	48
Running 4	4:39	-
Burpee Broad Jump	2:38	139
Running 5	4:43	-
Rowing	3:59	45
Running 6	4:44	-
Farmers Carry	1:23	153
Running 7	4:47	-
Sandbag Lunges	2:06	5
Running 8	3:06	-
Wall Balls	3:38	96
Running Total	33:27	37
Roxzone Total	3:18	42

HYROX Race Analysis: Sean Harding & Liam Harding - Dublin 00:57:40 | HyCoach