HYROX Race Analysis: Gareth Francis & Dean Lawrennce

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

·

Total Time: 00:58:34
Ranking: #47
AG Ranking: #27
Category: DOUBLES · OPEN

Gareth Francis

Dean Lawrennce

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:23 (57%)

Stations21:59 (37%)

Roxzone3:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+3.7%18.8%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	3:37	97
Running 2	4:32	-
Sled Push	1:21	74
Running 3	4:41	-
Sled Pull	2:32	124
Running 4	4:37	-
Burpee Broad Jump	2:36	122
Running 5	4:35	-
Rowing	4:09	147
Running 6	4:36	-
Farmers Carry	1:25	181
Running 7	4:42	-
Sandbag Lunges	2:42	98
Running 8	3:13	-
Wall Balls	3:37	84
Running Total	33:23	36
Roxzone Total	3:18	39

HYROX Race Analysis: Gareth Francis & Dean Lawrennce - Dublin 00:58:34 | HyCoach