HYROX Race Analysis: Rob Kennedy & James Grealis - Dublin 00:59:42 | HyCoach

HYROX Race Analysis: Rob Kennedy & James Grealis

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 00:59:42
Ranking: #72
AG Ranking: #20
Category: DOUBLES · OPEN

Rob Kennedy

James Grealis

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:05 (57%)

Stations21:45 (36%)

Roxzone3:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+12.3%18.8%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:49	338
Running 2	4:21	-
Sled Push	1:25	138
Running 3	4:42	-
Sled Pull	2:23	73
Running 4	4:45	-
Burpee Broad Jump	2:35	120
Running 5	4:52	-
Rowing	4:09	144
Running 6	4:44	-
Farmers Carry	1:13	42
Running 7	4:53	-
Sandbag Lunges	2:39	86
Running 8	3:15	-
Wall Balls	3:32	53
Running Total	34:05	54
Roxzone Total	3:57	202