HYROX Race Analysis: Niall Henry & Gareth Lynch - Dublin 00:59:56 | HyCoach

HYROX Race Analysis: Niall Henry & Gareth Lynch

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 00:59:56
Ranking: #62
AG Ranking: #36
Category: DOUBLES · OPEN

Niall Henry

Gareth Lynch

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:51 (56%)

Stations22:42 (38%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+4.9%17.8%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:48	310
Running 2	4:23	-
Sled Push	1:17	42
Running 3	4:43	-
Sled Pull	2:27	93
Running 4	4:43	-
Burpee Broad Jump	2:39	142
Running 5	4:53	-
Rowing	4:11	172
Running 6	4:41	-
Farmers Carry	1:47	528
Running 7	4:36	-
Sandbag Lunges	2:55	178
Running 8	3:10	-
Wall Balls	3:38	94
Running Total	33:51	47
Roxzone Total	3:27	65