What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan O Connell & Cahir O’Leary

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:02:15
Ranking: #100
AG Ranking: #16
Category: DOUBLES · OPEN

Alan O Connell

Cahir O’Leary

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:50 (58%)

Stations23:05 (37%)

Roxzone3:24 (5%)

Running Analysis

Avg. PaceDegradationStability4:29/km+10.5%18.4%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:43	200
Running 2	4:35	-
Sled Push	1:32	268
Running 3	4:52	-
Sled Pull	2:29	105
Running 4	4:54	-
Burpee Broad Jump	2:24	69
Running 5	5:09	-
Rowing	4:07	130
Running 6	5:07	-
Farmers Carry	1:25	197
Running 7	5:04	-
Sandbag Lunges	3:04	234
Running 8	3:22	-
Wall Balls	4:21	433
Running Total	35:50	99
Roxzone Total	3:24	55

HYROX Race Analysis: Alan O Connell & Cahir O’Leary

Alan O Connell

Cahir O’Leary

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan O Connell

Cahir O’Leary

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times