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HYROX Race Analysis: Aaron Armstrong & Steven Ward

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:02:38
Ranking: #131
AG Ranking: #70
Category: DOUBLES · OPEN

Aaron Armstrong

Steven Ward

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:16 (61%)

Stations20:50 (33%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+12.7%18.0%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:32	47
Running 2	4:51	-
Sled Push	1:31	250
Running 3	5:09	-
Sled Pull	2:04	14
Running 4	5:14	-
Burpee Broad Jump	1:56	7
Running 5	5:34	-
Rowing	4:03	84
Running 6	5:22	-
Farmers Carry	1:21	132
Running 7	5:28	-
Sandbag Lunges	2:35	70
Running 8	3:35	-
Wall Balls	3:48	178
Running Total	38:16	191
Roxzone Total	3:36	108

HYROX Race Analysis: Aaron Armstrong & Steven Ward - Dublin 01:02:38 | HyCoach