HYROX Race Analysis: Jonathan Pook & Matthew Lambert

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:05:50
Ranking: #245
AG Ranking: #117
Category: DOUBLES · OPEN

Jonathan Pook

Matthew Lambert

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:33 (58%)

Stations23:32 (36%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+15.9%18.3%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:33	56
Running 2	4:49	-
Sled Push	1:31	244
Running 3	5:12	-
Sled Pull	2:49	255
Running 4	5:13	-
Burpee Broad Jump	2:46	184
Running 5	5:36	-
Rowing	4:09	140
Running 6	5:24	-
Farmers Carry	1:56	581
Running 7	5:35	-
Sandbag Lunges	2:58	196
Running 8	3:52	-
Wall Balls	3:50	202
Running Total	38:33	208
Roxzone Total	3:50	169

HYROX Race Analysis: Jonathan Pook & Matthew Lambert - Dublin 01:05:50 | HyCoach