HYROX Race Analysis: Ciarán Byrne & Gerard O’Neill

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:14:32
Ranking: #580
AG Ranking: #306
Category: DOUBLES · OPEN

Ciarán Byrne

Gerard O’Neill

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:38 (54%)

Stations29:36 (40%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+17.2%19.5%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:53	421
Running 2	4:57	-
Sled Push	1:49	539
Running 3	5:42	-
Sled Pull	3:03	353
Running 4	5:36	-
Burpee Broad Jump	3:10	313
Running 5	5:50	-
Rowing	4:38	505
Running 6	5:50	-
Farmers Carry	4:41	638
Running 7	5:48	-
Sandbag Lunges	4:06	540
Running 8	3:56	-
Wall Balls	4:16	404
Running Total	40:38	306
Roxzone Total	4:21	332

HYROX Race Analysis: Ciarán Byrne & Gerard O’Neill - Dublin 01:14:32 | HyCoach