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HYROX Race Analysis: Lucian Verkin & Diogo Silva

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · POR

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Total Time: 01:22:34
Ranking: #787
AG Ranking: #401
Category: DOUBLES · OPEN

Lucian Verkin

Diogo Silva

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:56 (59%)

Stations28:29 (34%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+15.2%9.8%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:01	535
Running 2	5:48	-
Sled Push	1:47	515
Running 3	6:26	-
Sled Pull	4:19	610
Running 4	6:29	-
Burpee Broad Jump	3:47	480
Running 5	6:35	-
Rowing	4:28	391
Running 6	6:37	-
Farmers Carry	2:01	606
Running 7	6:41	-
Sandbag Lunges	4:08	544
Running 8	5:02	-
Wall Balls	3:58	260
Running Total	48:56	561
Roxzone Total	5:16	505

HYROX Race Analysis: Lucian Verkin & Diogo Silva - Dublin 01:22:34 | HyCoach