What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerard Mckiernan & Dan Ponise

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:25:09
Ranking: #575
AG Ranking: #154
Category: DOUBLES · OPEN

Gerard Mckiernan

Dan Ponise

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:23 (59%)

Stations30:17 (36%)

Roxzone4:36 (5%)

Running Analysis

Avg. PaceDegradationStability6:18/km+18.0%20.0%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:00	518
Running 2	6:01	-
Sled Push	1:38	376
Running 3	6:36	-
Sled Pull	3:19	456
Running 4	8:02	-
Burpee Broad Jump	5:03	606
Running 5	6:57	-
Rowing	5:06	614
Running 6	6:59	-
Farmers Carry	1:34	349
Running 7	7:06	-
Sandbag Lunges	4:20	579
Running 8	4:58	-
Wall Balls	5:17	582
Running Total	50:23	585
Roxzone Total	4:36	388

HYROX Race Analysis: Gerard Mckiernan & Dan Ponise

Gerard Mckiernan

Dan Ponise

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerard Mckiernan

Dan Ponise

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times