HYROX Race Analysis: Derek Lahart & Dave Mcgrath - Dublin 01:27:38 | HyCoach

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HYROX Race Analysis: Derek Lahart & Dave Mcgrath

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:27:38
Ranking: #858
AG Ranking: #172
Category: DOUBLES · OPEN

Derek Lahart

Dave Mcgrath

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:25 (61%)

Stations28:03 (32%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability6:41/km+28.6%21.0%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:11	600
Running 2	6:14	-
Sled Push	1:44	466
Running 3	6:33	-
Sled Pull	4:20	613
Running 4	7:10	-
Burpee Broad Jump	3:36	426
Running 5	7:55	-
Rowing	4:42	537
Running 6	8:06	-
Farmers Carry	1:44	491
Running 7	8:01	-
Sandbag Lunges	3:18	317
Running 8	5:52	-
Wall Balls	4:28	473
Running Total	53:25	603
Roxzone Total	6:15	568