HYROX Race Analysis: Colum Monahan & Marcella Monahan - Dublin 00:57:37 | HyCoach

HYROX Race Analysis: Colum Monahan & Marcella Monahan

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 00:57:37
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Colum Monahan

Marcella Monahan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:23 (56%)

Stations22:06 (38%)

Roxzone3:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+9.8%18.7%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:52	75
Running 2	4:14	-
Sled Push	1:50	209
Running 3	4:32	-
Sled Pull	3:28	140
Running 4	4:24	-
Burpee Broad Jump	1:47	1
Running 5	4:30	-
Rowing	4:25	111
Running 6	4:36	-
Farmers Carry	1:11	9
Running 7	4:39	-
Sandbag Lunges	2:14	2
Running 8	3:01	-
Wall Balls	3:19	3
Running Total	32:23	2
Roxzone Total	3:13	5