HYROX Race Analysis: Josh D’Alton & Anna O’Gara - Dublin 01:09:34 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Josh D’Alton & Anna O’Gara

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

·

Total Time: 01:09:34
Ranking: #116
AG Ranking: #38
Category: DOUBLES · OPEN

Josh D’Alton

Anna O’Gara

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:32 (60%)

Stations24:02 (35%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+1.2%17.4%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:02	190
Running 2	5:35	-
Sled Push	1:46	162
Running 3	5:40	-
Sled Pull	3:17	105
Running 4	5:50	-
Burpee Broad Jump	2:38	39
Running 5	5:49	-
Rowing	4:32	156
Running 6	5:45	-
Farmers Carry	1:24	34
Running 7	5:39	-
Sandbag Lunges	2:38	17
Running 8	3:50	-
Wall Balls	3:45	77
Running Total	41:32	120
Roxzone Total	4:05	90