What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conall Dennedy & Diana Hogan-Murphy

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:15:25
Ranking: #169
AG Ranking: #26
Category: DOUBLES · OPEN

Conall Dennedy

Diana Hogan-Murphy

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:18 (51%)

Stations32:32 (43%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+2.9%18.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:22	418
Running 2	5:08	-
Sled Push	1:51	225
Running 3	5:13	-
Sled Pull	3:57	261
Running 4	5:16	-
Burpee Broad Jump	4:06	325
Running 5	5:26	-
Rowing	4:59	371
Running 6	5:21	-
Farmers Carry	1:41	211
Running 7	5:17	-
Sandbag Lunges	5:37	457
Running 8	3:36	-
Wall Balls	5:59	442
Running Total	38:18	45
Roxzone Total	4:39	203

HYROX Race Analysis: Conall Dennedy & Diana Hogan-Murphy

Conall Dennedy

Diana Hogan-Murphy

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conall Dennedy

Diana Hogan-Murphy

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times