HYROX Race Analysis: Scott Douglas & Louise Smyth - Dublin 01:25:39 | HyCoach

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HYROX Race Analysis: Scott Douglas & Louise Smyth

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:25:39
Ranking: #576
AG Ranking: #275
Category: DOUBLES · OPEN

Scott Douglas

Louise Smyth

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:41 (58%)

Stations31:03 (36%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability6:12/km+13.6%21.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:21	416
Running 2	6:01	-
Sled Push	2:24	443
Running 3	6:57	-
Sled Pull	4:41	402
Running 4	6:41	-
Burpee Broad Jump	3:35	224
Running 5	6:43	-
Rowing	5:04	393
Running 6	8:09	-
Farmers Carry	2:01	402
Running 7	6:50	-
Sandbag Lunges	4:34	377
Running 8	4:32	-
Wall Balls	4:23	264
Running Total	49:41	361
Roxzone Total	5:00	255