HYROX Race Analysis: Michael Dowling & Patrick Syme & 2 others - Dublin 00:59:23 | HyCoach

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HYROX Race Analysis: Michael Dowling & Patrick Syme & 2 others

HYROX Dublin — November 15, 2024

Dublin, Ireland · RELAY · OPEN · IRL

· · ·

Total Time: 00:59:23
Ranking: #4
AG Ranking: #1
Category: RELAY · OPEN

Michael Dowling

Patrick Syme

Darren Healy

Paul Ryan

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:35 (50%)

Stations24:42 (42%)

Roxzone5:11 (9%)

Running Analysis

Avg. PaceDegradationStability3:42/km+2.6%14.7%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	3:52	6
Running 2	3:50	-
Sled Push	1:20	1
Running 3	3:47	-
Sled Pull	2:57	5
Running 4	4:13	-
Burpee Broad Jump	4:07	8
Running 5	3:54	-
Rowing	3:47	4
Running 6	4:19	-
Farmers Carry	1:36	5
Running 7	3:56	-
Sandbag Lunges	3:20	5
Running 8	3:07	-
Wall Balls	3:43	5
Running Total	29:35	4
Roxzone Total	5:11	4