HYROX Race Analysis: Laura Coman & Áine Rush & 2 others - Dublin 01:24:56 | HyCoach

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HYROX Race Analysis: Laura Coman & Áine Rush & 2 others

HYROX Dublin — November 15, 2024

Dublin, Ireland · RELAY · OPEN · IRL

· · ·

Total Time: 01:24:56
Ranking: #13
AG Ranking: #10
Category: RELAY · OPEN

Laura Coman

Áine Rush

Emma Mulroney

Lauren Mulroney

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:11 (45%)

Stations40:21 (47%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+16.4%18.8%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	5:11	17
Running 2	4:59	-
Sled Push	2:56	18
Running 3	5:22	-
Sled Pull	5:18	17
Running 4	4:37	-
Burpee Broad Jump	6:18	18
Running 5	5:36	-
Rowing	5:49	25
Running 6	5:12	-
Farmers Carry	2:14	26
Running 7	5:48	-
Sandbag Lunges	4:39	15
Running 8	3:20	-
Wall Balls	7:56	24
Running Total	38:11	10
Roxzone Total	6:28	7