HYROX Race Analysis: Paul Donegan & Conor Bishop & 2 others - Dublin 01:16:22 | HyCoach

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HYROX Race Analysis: Paul Donegan & Conor Bishop & 2 others

HYROX Dublin — November 15, 2024

Dublin, Ireland · RELAY · OPEN · IRL

· · ·

Total Time: 01:16:22
Ranking: #6
AG Ranking: #4
Category: RELAY · OPEN

Paul Donegan

Conor Bishop

Amy Jackson

Lauren Scully

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (46%)

Stations34:17 (45%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:25/km-22.8%15.7%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:23	5
Running 2	5:25	-
Sled Push	2:08	4
Running 3	5:01	-
Sled Pull	2:59	3
Running 4	4:21	-
Burpee Broad Jump	5:54	10
Running 5	4:39	-
Rowing	5:14	10
Running 6	4:52	-
Farmers Carry	1:27	2
Running 7	4:11	-
Sandbag Lunges	3:46	6
Running 8	3:44	-
Wall Balls	8:26	13
Running Total	35:15	4
Roxzone Total	6:55	6