What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Henningsen & Sara-Lee Lindenberg

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · PRO · GER

Total Time: 01:06:04
Ranking: #2
AG Ranking: #1
Category: DOUBLES · PRO

Nadine Henningsen

Sara-Lee Lindenberg

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (53%)

Stations26:35 (40%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+8.5%10.9%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:13	9
Running 2	3:55	-
Sled Push	2:18	13
Running 3	4:10	-
Sled Pull	4:32	11
Running 4	4:05	-
Burpee Broad Jump	2:59	7
Running 5	4:14	-
Rowing	4:18	1
Running 6	4:16	-
Farmers Carry	1:38	6
Running 7	4:15	-
Sandbag Lunges	2:58	2
Running 8	4:38	-
Wall Balls	3:39	5
Running Total	35:03	4
Roxzone Total	4:32	2

HYROX Race Analysis: Nadine Henningsen & Sara-Lee Lindenberg

Nadine Henningsen

Sara-Lee Lindenberg

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadine Henningsen

Sara-Lee Lindenberg

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times