What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rudy Fernane & Jean-Claude Dhondt

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · FRA

Total Time: 01:05:13
Ranking: #80
AG Ranking: #8
Category: DOUBLES · OPEN

Rudy Fernane

Jean-Claude Dhondt

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:25 (56%)

Stations23:26 (36%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+9.5%8.7%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:00	442
Running 2	4:03	-
Sled Push	1:48	345
Running 3	4:31	-
Sled Pull	3:25	242
Running 4	4:33	-
Burpee Broad Jump	2:05	21
Running 5	4:23	-
Rowing	4:11	192
Running 6	4:29	-
Farmers Carry	1:16	68
Running 7	4:26	-
Sandbag Lunges	3:02	161
Running 8	4:32	-
Wall Balls	3:39	117
Running Total	36:25	159
Roxzone Total	5:26	186

HYROX Race Analysis: Rudy Fernane & Jean-Claude Dhondt

Rudy Fernane

Jean-Claude Dhondt

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rudy Fernane

Jean-Claude Dhondt

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times