What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Bergin & Joseph Canlan-Shaw

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · IRL

Total Time: 01:03:45
Ranking: #30
AG Ranking: #19
Category: DOUBLES · OPEN

Katie Bergin

Joseph Canlan-Shaw

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:32 (53%)

Stations25:29 (40%)

Roxzone4:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km+4.3%12.7%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	3:54	60
Running 2	3:50	-
Sled Push	1:58	258
Running 3	4:04	-
Sled Pull	3:28	151
Running 4	3:58	-
Burpee Broad Jump	2:52	255
Running 5	4:00	-
Rowing	4:15	95
Running 6	3:54	-
Farmers Carry	1:41	458
Running 7	4:00	-
Sandbag Lunges	3:12	81
Running 8	4:15	-
Wall Balls	4:09	400
Running Total	33:32	29
Roxzone Total	4:48	29

HYROX Race Analysis: Katie Bergin & Joseph Canlan-Shaw

Katie Bergin

Joseph Canlan-Shaw

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Bergin

Joseph Canlan-Shaw

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times