HYROX Race Analysis: Carwyn Nash & Tom Little & 2 others - Marseille 00:57:24 | HyCoach

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HYROX Race Analysis: Carwyn Nash & Tom Little & 2 others

HYROX Marseille — December 7, 2024

Marseille, France · RELAY · OPEN · GBR

· · ·

Total Time: 00:57:24
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Carwyn Nash

Tom Little

Will Tobin

Connor Miller

HYROX Marseille - Marseille, France

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:15 (49%)

Stations22:41 (39%)

Roxzone6:33 (11%)

Running Analysis

Avg. PaceDegradationStability3:32/km+32.4%14.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:42	1
Running 2	3:02	-
Sled Push	1:56	3
Running 3	2:55	-
Sled Pull	2:29	1
Running 4	3:22	-
Burpee Broad Jump	2:41	5
Running 5	3:10	-
Rowing	3:41	1
Running 6	4:08	-
Farmers Carry	1:37	23
Running 7	4:01	-
Sandbag Lunges	3:10	5
Running 8	3:23	-
Wall Balls	3:25	2
Running Total	28:15	2
Roxzone Total	6:33	4