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HYROX Race Analysis: John Rainey

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · GBR

Total Time: 01:18:02
Ranking: #1155
AG Ranking: #157
Category: SOLO · OPEN

John Rainey

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:43 (42%)

Stations37:59 (49%)

Roxzone7:25 (9%)

Running Analysis

Avg. PaceDegradationStability4:05/km+4.7%14.0%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:27	436
Running 2	3:52	-
Sled Push	2:53	447
Running 3	3:58	-
Sled Pull	5:13	602
Running 4	4:07	-
Burpee Broad Jump	5:44	487
Running 5	4:20	-
Rowing	4:41	437
Running 6	4:11	-
Farmers Carry	2:16	531
Running 7	4:03	-
Sandbag Lunges	6:27	649
Running 8	5:14	-
Wall Balls	6:18	409
Running Total	32:43	236
Roxzone Total	7:25	228

HYROX Race Analysis: John Rainey - Berlin 01:18:02 | HyCoach