What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Davies

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · GBR

Total Time: 01:18:19
Ranking: #796
AG Ranking: #199
Category: SOLO · OPEN

James Davies

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:29 (43%)

Stations36:44 (47%)

Roxzone8:10 (10%)

Running Analysis

Avg. PaceDegradationStability4:11/km+12.1%13.2%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:32	1319
Running 2	3:52	-
Sled Push	3:16	1449
Running 3	4:04	-
Sled Pull	4:19	967
Running 4	4:10	-
Burpee Broad Jump	5:54	1180
Running 5	4:13	-
Rowing	4:44	1044
Running 6	4:18	-
Farmers Carry	2:21	1299
Running 7	4:20	-
Sandbag Lunges	5:33	1171
Running 8	5:22	-
Wall Balls	6:05	915
Running Total	33:29	563
Roxzone Total	8:10	791

HYROX Race Analysis: James Davies

James Davies

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Davies

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times