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HYROX Race Analysis: Nico Rudolph & Rico Gast

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · PRO · GER

Nico Rudolph · Rico Gast

Total Time
01:04:32
Ranking
#152
AG Ranking
#46
Category
DOUBLES · PRO
GER flag
NR

Nico Rudolph

GER flag
RG

Rico Gast

17-18MAY20252
Completed
10,573

HYROX Berlin

Berlin, Germany
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running32:41 (51%)
Stations24:59 (39%)
Roxzone6:57 (11%)

Running Analysis

Avg. PaceDegradationStability4:05/km+7.0%10.6%

Split times

SegmentTimeRank
Running 13:19-
SkiErg3:48155
Running 23:48-
Sled Push2:01138
Running 34:07-
Sled Pull3:38133
Running 44:04-
Burpee Broad Jump2:2891
Running 54:16-
Rowing4:18204
Running 64:07-
Farmers Carry1:2340
Running 74:04-
Sandbag Lunges3:2096
Running 84:59-
Wall Balls4:03123
Running Total32:41114
Roxzone Total6:57110