HYROX Race Analysis: David Lavery & Ciaran Nash - Berlin 00:55:24 | HyCoach

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HYROX Race Analysis: David Lavery & Ciaran Nash

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

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Total Time: 00:55:24
Ranking: #35
AG Ranking: #20
Category: DOUBLES · OPEN

David Lavery

Ciaran Nash

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:01 (50%)

Stations21:30 (39%)

Roxzone5:58 (11%)

Running Analysis

Avg. PaceDegradationStability3:30/km+5.0%12.5%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:41	58
Running 2	3:21	-
Sled Push	1:35	135
Running 3	3:31	-
Sled Pull	2:23	69
Running 4	3:27	-
Burpee Broad Jump	2:13	33
Running 5	3:28	-
Rowing	4:08	131
Running 6	3:32	-
Farmers Carry	1:21	87
Running 7	3:31	-
Sandbag Lunges	2:32	31
Running 8	4:29	-
Wall Balls	3:37	49
Running Total	28:01	15
Roxzone Total	5:58	9