HYROX Race Analysis: James Twomey & Colm Bambury

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

·

Total Time: 01:13:15
Ranking: #1180
AG Ranking: #523
Category: DOUBLES · OPEN

James Twomey

Colm Bambury

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:26 (55%)

Stations24:25 (33%)

Roxzone8:29 (12%)

Running Analysis

Avg. PaceDegradationStability5:03/km-8.2%10.4%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:56	244
Running 2	5:06	-
Sled Push	1:46	278
Running 3	4:57	-
Sled Pull	2:19	54
Running 4	4:56	-
Burpee Broad Jump	2:58	217
Running 5	5:06	-
Rowing	4:03	91
Running 6	4:53	-
Farmers Carry	1:39	315
Running 7	4:41	-
Sandbag Lunges	3:06	169
Running 8	6:21	-
Wall Balls	4:38	379
Running Total	40:26	394
Roxzone Total	8:29	328

HYROX Race Analysis: James Twomey & Colm Bambury - Berlin 01:13:15 | HyCoach