HYROX Race Analysis: Sophie Ramsey & Emily Thomas

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · AUS

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Total Time: 01:08:15
Ranking: #133
AG Ranking: #54
Category: DOUBLES · OPEN

Sophie Ramsey

Emily Thomas

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:15 (52%)

Stations25:31 (37%)

Roxzone7:33 (11%)

Running Analysis

Avg. PaceDegradationStability4:24/km+2.0%8.6%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:28	155
Running 2	4:14	-
Sled Push	1:35	113
Running 3	4:19	-
Sled Pull	3:19	178
Running 4	4:25	-
Burpee Broad Jump	2:44	13
Running 5	4:26	-
Rowing	4:35	65
Running 6	4:24	-
Farmers Carry	1:11	2
Running 7	4:19	-
Sandbag Lunges	3:27	236
Running 8	5:19	-
Wall Balls	4:12	335
Running Total	35:15	53
Roxzone Total	7:33	47

HYROX Race Analysis: Sophie Ramsey & Emily Thomas - Berlin 01:08:15 | HyCoach