What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Willox & Sarah-Jane Garden

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · SHN

Total Time: 01:13:53
Ranking: #156
AG Ranking: #73
Category: DOUBLES · OPEN

Sophie Willox

Sarah-Jane Garden

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:43 (50%)

Stations28:40 (39%)

Roxzone8:35 (12%)

Running Analysis

Avg. PaceDegradationStability4:35/km-2.2%8.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:27	142
Running 2	4:32	-
Sled Push	1:46	258
Running 3	4:28	-
Sled Pull	3:32	245
Running 4	4:36	-
Burpee Broad Jump	3:29	142
Running 5	4:31	-
Rowing	5:00	304
Running 6	4:34	-
Farmers Carry	1:52	352
Running 7	4:26	-
Sandbag Lunges	4:33	471
Running 8	5:33	-
Wall Balls	4:01	280
Running Total	36:43	89
Roxzone Total	8:35	181

HYROX Race Analysis: Sophie Willox & Sarah-Jane Garden

Sophie Willox

Sarah-Jane Garden

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Willox

Sarah-Jane Garden

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times