What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katrin Janssen & Lisa-Verena Oltmanns

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:14:51
Ranking: #172
AG Ranking: #76
Category: DOUBLES · OPEN

Katrin Janssen

Lisa-Verena Oltmanns

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:44 (53%)

Stations27:01 (36%)

Roxzone8:10 (11%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.7%11.7%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:39	311
Running 2	4:43	-
Sled Push	1:55	382
Running 3	4:48	-
Sled Pull	3:17	165
Running 4	4:43	-
Burpee Broad Jump	3:35	164
Running 5	4:53	-
Rowing	4:48	184
Running 6	5:00	-
Farmers Carry	1:34	116
Running 7	5:02	-
Sandbag Lunges	3:04	119
Running 8	6:23	-
Wall Balls	4:09	321
Running Total	39:44	190
Roxzone Total	8:10	121

HYROX Race Analysis: Katrin Janssen & Lisa-Verena Oltmanns

Katrin Janssen

Lisa-Verena Oltmanns

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katrin Janssen

Lisa-Verena Oltmanns

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times