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HYROX Race Analysis: Alicia Heymann & Franziska Gruschka

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

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Total Time: 01:15:41
Ranking: #566
AG Ranking: #287
Category: DOUBLES · OPEN

Alicia Heymann

Franziska Gruschka

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:26 (52%)

Stations27:28 (36%)

Roxzone8:52 (12%)

Running Analysis

Avg. PaceDegradationStability4:56/km+6.9%12.3%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:44	357
Running 2	4:37	-
Sled Push	1:52	349
Running 3	4:50	-
Sled Pull	3:22	193
Running 4	4:51	-
Burpee Broad Jump	3:06	62
Running 5	5:00	-
Rowing	4:59	291
Running 6	4:46	-
Farmers Carry	1:49	305
Running 7	4:56	-
Sandbag Lunges	2:59	90
Running 8	6:23	-
Wall Balls	4:37	416
Running Total	39:26	181
Roxzone Total	8:52	217

HYROX Race Analysis: Alicia Heymann & Franziska Gruschka - Berlin 01:15:41 | HyCoach