What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Faye Garner & Aoife O Sullivan

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 01:31:20
Ranking: #459
AG Ranking: #194
Category: DOUBLES · OPEN

Faye Garner

Aoife O Sullivan

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:58 (54%)

Stations29:26 (32%)

Roxzone13:00 (14%)

Running Analysis

Avg. PaceDegradationStability6:07/km+6.7%12.8%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:33	225
Running 2	5:45	-
Sled Push	1:41	187
Running 3	5:51	-
Sled Pull	2:11	8
Running 4	6:19	-
Burpee Broad Jump	5:20	471
Running 5	6:04	-
Rowing	5:10	402
Running 6	6:15	-
Farmers Carry	1:36	143
Running 7	6:08	-
Sandbag Lunges	4:06	412
Running 8	7:51	-
Wall Balls	4:49	445
Running Total	48:58	464
Roxzone Total	13:00	530

HYROX Race Analysis: Faye Garner & Aoife O Sullivan

Faye Garner

Aoife O Sullivan

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Faye Garner

Aoife O Sullivan

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times