What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Martin & Ioana Knoll-Tudor

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · FRA

Total Time: 01:10:33
Ranking: #334
AG Ranking: #49
Category: DOUBLES · OPEN

Thomas Martin

Ioana Knoll-Tudor

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:42 (55%)

Stations24:29 (35%)

Roxzone7:26 (11%)

Running Analysis

Avg. PaceDegradationStability4:50/km+4.6%10.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:54	139
Running 2	4:41	-
Sled Push	1:53	331
Running 3	4:46	-
Sled Pull	2:33	45
Running 4	4:49	-
Burpee Broad Jump	2:49	216
Running 5	4:44	-
Rowing	4:18	228
Running 6	4:44	-
Farmers Carry	1:15	25
Running 7	4:54	-
Sandbag Lunges	3:29	348
Running 8	6:02	-
Wall Balls	4:18	566
Running Total	38:42	482
Roxzone Total	7:26	200

HYROX Race Analysis: Thomas Martin & Ioana Knoll-Tudor

Thomas Martin

Ioana Knoll-Tudor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Martin

Ioana Knoll-Tudor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times