What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Tryk & Mathilde Tarp-Havmose

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · DEN

Total Time: 01:19:07
Ranking: #634
AG Ranking: #312
Category: DOUBLES · OPEN

David Tryk

Mathilde Tarp-Havmose

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:28 (55%)

Stations25:07 (32%)

Roxzone10:35 (13%)

Running Analysis

Avg. PaceDegradationStability5:26/km+20.7%12.0%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:55	156
Running 2	5:00	-
Sled Push	1:49	248
Running 3	5:14	-
Sled Pull	3:04	243
Running 4	5:11	-
Burpee Broad Jump	3:30	548
Running 5	5:26	-
Rowing	4:21	285
Running 6	5:26	-
Farmers Carry	1:09	3
Running 7	6:02	-
Sandbag Lunges	3:10	178
Running 8	6:45	-
Wall Balls	4:09	484
Running Total	43:28	720
Roxzone Total	10:35	812

HYROX Race Analysis: David Tryk & Mathilde Tarp-Havmose

David Tryk

Mathilde Tarp-Havmose

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Tryk

Mathilde Tarp-Havmose

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times