What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Diederich & Lucas Werner

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:21:40
Ranking: #696
AG Ranking: #223
Category: DOUBLES · OPEN

Laura Diederich

Lucas Werner

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:24 (56%)

Stations26:39 (33%)

Roxzone9:41 (12%)

Running Analysis

Avg. PaceDegradationStability5:41/km+12.6%10.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:16	608
Running 2	5:17	-
Sled Push	1:54	351
Running 3	5:26	-
Sled Pull	3:24	461
Running 4	5:38	-
Burpee Broad Jump	3:39	615
Running 5	5:30	-
Rowing	4:23	323
Running 6	5:42	-
Farmers Carry	1:20	55
Running 7	5:57	-
Sandbag Lunges	3:44	471
Running 8	7:00	-
Wall Balls	3:59	361
Running Total	45:24	775
Roxzone Total	9:41	733

HYROX Race Analysis: Laura Diederich & Lucas Werner

Laura Diederich

Lucas Werner

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Diederich

Lucas Werner

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times