HYROX Race Analysis: Dan Frost & Alex Burke

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

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Total Time: 01:03:36
Ranking: #392
AG Ranking: #187
Category: DOUBLES · OPEN

Dan Frost

Alex Burke

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:04 (50%)

Stations24:53 (39%)

Roxzone6:44 (11%)

Running Analysis

Avg. PaceDegradationStability4:00/km+1.8%15.2%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:52	520
Running 2	3:44	-
Sled Push	1:37	401
Running 3	3:53	-
Sled Pull	3:03	763
Running 4	3:52	-
Burpee Broad Jump	3:05	648
Running 5	4:13	-
Rowing	4:20	685
Running 6	4:20	-
Farmers Carry	1:41	968
Running 7	3:48	-
Sandbag Lunges	2:59	328
Running 8	5:17	-
Wall Balls	4:16	840
Running Total	32:04	215
Roxzone Total	6:44	169

HYROX Race Analysis: Dan Frost & Alex Burke - Berlin 01:03:36 | HyCoach