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HYROX Race Analysis: Jamie O Hara & Mark Lawlor

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

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Total Time: 01:04:47
Ranking: #482
AG Ranking: #225
Category: DOUBLES · OPEN

Jamie O Hara

Mark Lawlor

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:09 (53%)

Stations22:20 (34%)

Roxzone8:24 (13%)

Running Analysis

Avg. PaceDegradationStability4:16/km+8.8%12.3%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:57	706
Running 2	3:58	-
Sled Push	1:41	551
Running 3	4:10	-
Sled Pull	1:33	17
Running 4	4:13	-
Burpee Broad Jump	2:59	575
Running 5	4:16	-
Rowing	4:01	142
Running 6	4:19	-
Farmers Carry	1:26	424
Running 7	4:19	-
Sandbag Lunges	2:45	145
Running 8	5:29	-
Wall Balls	3:58	535
Running Total	34:09	398
Roxzone Total	8:24	799

HYROX Race Analysis: Jamie O Hara & Mark Lawlor - Berlin 01:04:47 | HyCoach