HYROX Race Analysis: John Cross & Alex O Kelly

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 01:07:28
Ranking: #507
AG Ranking: #206
Category: DOUBLES · OPEN

John Cross

Alex O Kelly

17-18MAY20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:02 (50%)

Stations25:48 (38%)

Roxzone7:43 (11%)

Running Analysis

Avg. PaceDegradationStability4:15/km-1.6%10.9%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:49	395
Running 2	4:04	-
Sled Push	1:21	23
Running 3	4:14	-
Sled Pull	2:52	576
Running 4	4:27	-
Burpee Broad Jump	3:10	715
Running 5	4:22	-
Rowing	4:41	1150
Running 6	4:20	-
Farmers Carry	1:46	1056
Running 7	4:00	-
Sandbag Lunges	3:23	658
Running 8	5:12	-
Wall Balls	4:46	1099
Running Total	34:02	383
Roxzone Total	7:43	511