What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Duncan Macdonald & James Dowell

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · NZL

Total Time: 01:08:12
Ranking: #542
AG Ranking: #219
Category: DOUBLES · OPEN

Duncan Macdonald

James Dowell

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:48 (52%)

Stations24:31 (36%)

Roxzone7:57 (12%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.7%10.8%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:55	643
Running 2	4:13	-
Sled Push	1:36	364
Running 3	4:20	-
Sled Pull	2:33	250
Running 4	4:31	-
Burpee Broad Jump	2:31	200
Running 5	4:43	-
Rowing	4:09	348
Running 6	4:36	-
Farmers Carry	1:15	95
Running 7	4:30	-
Sandbag Lunges	2:49	195
Running 8	5:25	-
Wall Balls	5:43	1277
Running Total	35:48	568
Roxzone Total	7:57	623

HYROX Race Analysis: Duncan Macdonald & James Dowell

Duncan Macdonald

James Dowell

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Duncan Macdonald

James Dowell

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times